Newtown Karate Training Center

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  • Kids Karate in Newtown - The Dojo Karate Training Center - Orange you glad you read this?

    Orange you glad you read this?

    HEALTH BENEFITS OF ORANGES: They are rich in potassium and boost heart health. Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well.When potassium levels get too low, you may develop an abnormal heart rhythm , known as an arrhythmia. thedojonewtown.com 67 Newtown Road, Danbury, Ct., 06810 203-917-6668 ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - The 90/10 Rule

    The 90/10 Rule

    Daily Nutrition:
    To feed the growing body, teens needs to eat from all the food groups: Fruits, Vegetables, Grains, Protein and Dairy. Encourage your teen to consume 3-4 meals each day with plenty of fluids. Having a power snack once or twice a day that includes a protein source is also recommended. This way the teen is eating about every 3-4 hours. The 90:10 rule may be helpful, as it allows 10% of daily intake from “fun” foods, but the rest of the 90% from healthy choices. thedojonewtown.com and ctmartialarts.com ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - Parents Night Out

    Parents Night Out

    Moms and Dads need time to themselves too! Drop your child at the DOJO Karate Training Center 67 Newtown Road, Danbury, Ct., 06810 203-917-6668 Friday Nights from 7:30pm - 8:45pm for some fun, structured play time. Our Tumble Track and Foam Pit are a BLAST! Call today! Some restrictions could apply (no membership required). thedojonewtown.com ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - Losing weight with Veggies!

    Losing weight with Veggies!

    The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots, according to experts. All are low in calories, high in fiber and rich in minerals, vitamins and antioxidants. thedojonewtown.com and ctmartialarts.com ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - Carbs are Good!

    Carbs are Good!

    Carbohydrates The biggest problem with low-carb diets is they restrict your body's preferred energy source. If you want to cut back on calories from carbohydrates, focus on reducing your intake of soft drinks, candy and other foods with added sugars. To maximize your energy level and your long-term health, look to nutrient-rich carbohydrates. Enjoy the great taste of whole and fortified grains (6 to 7 servings per day, at least half of them fiber-rich whole grains). Also eat fruits (2 cups) and vegetables (2 ½ cups) every day. ctmartialarts.com thedojonewtown.com ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - New Post

    New Post

    Red Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal , lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. 1. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. ctmartialarts.com 203-792-1544 thedojonewtown.com 203-917-6668 67 Newtown Road, Danbury, Ct. 06810 ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - An Apple a Day...

    An Apple a Day...

    The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds. ctmartialarts.com and thedojonewtown.com ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - HOW MUCH EXERCISE DO I NEED?

    HOW MUCH EXERCISE DO I NEED?

    HOW MUCH EXERCISE DO I NEED? According to the U.S. Centers for Disease Control and Prevention, everyone needs two types of physical activity each week: aerobics and muscle- strengthening activities. Adults need at least 150 minutes of moderate-intensity physical activity each week, in addition to muscle-strengthening activities. If activity is more vigorous in intensity, 75 minutes a week may be enough. For even greater health benefits, though, more activity is better: 300 minutes of moderate- intensity activity or 150 minutes of vigorous-intensity activity, or a mix of the two. ....

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  • Kids Karate in Newtown - The Dojo Karate Training Center - Time for some SPRING MIX

    Time for some SPRING MIX

    All lettuce, spinach and other salad greens are low in calories. They only have about seven calories per cup. The calories in salads typically come not from the greens but rather from dressings. Because they are high in volume and low in calories, salad greens help you to satisfy your appetite by beginning the digestive process so you tend to consume fewer calories for the remainder of your meal. Greens also have no cholesterol and very little sodium so they are considered heart-healthy. ctmartialarts.com and thedojonewtown.com ....

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